The Three Components of Mindfulness
United States Department of Homeland Security
Key Points
- Applied mindfulness involves 3 processes.
- Observe one mindfully, or awareness, is the sensory component.
- Describe nonjudgmentally, or acceptance, is the verbal component.
- Participate effectively, or being intentional and using skills, is the behavioral component.
- Mindfulness boils down to awareness, acceptance, and action.
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