Mindfulness Reflections and Action Plan
United States Department of Homeland Security
Key Points
- Mindfulness is learning to pay attention in the present without judging.
- Clients need to understand how mindfulness relates to their symptoms and the quality of their lives.
- Questions to help clients understand the rationale for mindfulness: What did you notice?
- How is this different?
- How does it relate to your symptoms?
- How does it relate to your life goals?
- The MAP helps clients stay grounded in a mindfulness exercise through self-talk.
• The MAP helps clients understand how mindfulness relates to a life worth living.
• The MAP helps clients stay in the present.
Materials Downloads
DBT for Trauma Online Training
Learn how to support clients struggling with trauma and complex trauma without reliance on traditional exposure methods.
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