Dialectical Thinking in DBT
Duration: 00:58:03
Description
This module compares differing perspectives on thoughts and emotions in trauma-focused dialectical behavior therapy and traditional cognitive behavioral therapy. It also examines the influence of the negativity bias on emotions and automatic negative thoughts. Additionally, the module provides insights into applying dialectical thinking skills to the context of trauma work.
Learning Objectives
- Recognize differing views of thoughts and emotions in trauma-focused DBT compared to traditional CBT.
- Describe the negativity bias and its impact on emotions and automatic negative thoughts.
- Explain dialectical thinking skills in the context of trauma work.
