Mindfulness of Thoughts with DBT
United States Department of Homeland Security
Key Points
- Changing our thoughts starts with becoming more aware and accepting.
- Awareness and acceptance can cause shifts in our thinking.
- There are techniques for becoming more mindful of our thoughts.
- The purpose of these interventions is cognitive defusion.
- These interventions also help us to become more habituated to our thoughts.
Materials Downloads
DBT for Trauma Online Training
Learn how to support clients struggling with trauma and complex trauma without reliance on traditional exposure methods.
Earn 9.25 CE Credits$297