Checking the Soil of the Emotional Garden With DBT

United States Department of Homeland Security

Key Points

  1. In a real garden we need to make sure our plants are planted in the right soil.
  2. The same applies to our emotions: to have healthy, stable emotions, we need to be grounded in the correct information.
  3. In this video, we learned 10 basic questions to ask to help clients become grounded in the correct information.
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