What Is Trauma-Focused DBT?

United States Department of Homeland Security

Key Points

  1. DBT skills stabilize attentional, behavioral, emotional, cognitive, and relational dysregulations.
  2. Useful skill sets are mindfulness, distress tolerance, emotion regulation, dialectical thinking, and interpersonal effectiveness.
  3. DBT skills alone won’t eliminate intrusive symptoms; they require trauma processing.
  4. Models to process trauma range from top-down to bottom-up.
  5. Be trained in at least one model of trauma processing that is mostly top-down and at least one that is mostly bottom-up.
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