Getting Started with Mindfulness in TF-DBT
United States Department of Homeland Security
Key Points
- Learning to become mindful involves expanding awareness in physical, internal, and external experiences.
- Mindfulness practice starts with learning to attune to your body.
- Mindfulness expands when you attune to your mind.
- Mindfulness expands further when you attune to everything in life.
- Unresolved trauma manifests somatically.
- Healing starts with mindfulness of the body.
Materials Downloads
DBT for Trauma Online Training
Learn how to support clients struggling with trauma and complex trauma without reliance on traditional exposure methods.
Earn 9.25 CE Credits$297