The ACT Beginners’ Guide
Key Points
- There are common struggles that occur when new to using ACT.
- Avoid being too didactic, rapid use of metaphors, and explaining exercises.
- Notice if you’re struggling to engage in ACT processes yourself.
- Pause, attend to the present moment, and redirect behavior to return to ACT-consistent therapy.
- Model the use of ACT by expressing the process with the client.
