The ACT Beginners’ Guide


Independent practice, Kate Morrison LLC, Sandy, Utah

Key Points

  1. There are common struggles that occur when new to using ACT.
  2. Avoid being too didactic, rapid use of metaphors, and explaining exercises.
  3. Notice if you’re struggling to engage in ACT processes yourself.
  4. Pause, attend to the present moment, and redirect behavior to return to ACT-consistent therapy.
  5. Model the use of ACT by expressing the process with the client.

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