Being in the Present Moment and Defusion
Duration: 00:46:54
Description
In this module, Dr. Morrison addresses sessions 4 and 5. She introduces the concepts of being in the present moment and defusion from internal experiences through metaphors and exercises.
Learning Objectives
- Describe the importance of being in the present moment.
- List formal and informal practices of being in the present moment.
- Define the concept of defusion and its components.
