ACT for OCD: Key Initial Concepts


Independent practice, Kate Morrison LLC, Sandy, Utah

Key Points

  1. OCD consists of distressing intrusive thoughts, images, or urges, obsessions, and compulsions.
  2. They have a negative impact on the person’s life.
  3. Thought patterns are intolerance of uncertainty and higher perception of risk.
  4. Thoughts reflect on the person’s character and make actions more likely.

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ACT for OCD: Key Initial Concepts