Behavioral Commitments and Willingness in ACT for OCD
Key Points
- Control is the problem, not the internal experiences.
- Willingness is an alternative to control and an open stance toward our natural pain.
- Behavioral commitments are goals that are set to increase practice with ACT processes.
Materials Downloads
Transcript
Congratulations on reaching the end of this module. In this, we’ve covered the content in sessions 2 and 3.
Session 2 covers the concepts of control as the problem and introduces the concept of willingness.
Control as a problem means that trying to control our unwanted internal experiences can actually make them grow; thus, control being the problem, not the internal experiences.
