ACT for OCD: Behavior Tracking and the Self-Monitoring Form

Kate-Morrison

Independent practice, Kate Morrison LLC, Sandy, Utah

Key Points

  1. Monitor behaviors in different ways throughout treatment.
  2. See what makes the most sense and what’s the most relevant for clients.
  3. Track the way they respond to their thoughts and their internal experiences.
  4. Use a self-monitoring form.
  5. Talk about what behaviors feel the most important and track them by duration or frequency.

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ACT for OCD: Behavior Tracking and the Self-Monitoring Form