Contact With the Present Moment: A Core Process in the ACT Hexaflex Model
MidAmerican Psychological Institute
Pickslyde Consulting
Key Points
- Contacting the present moment is an important skill because being in the “here and now” is where behavior occurs.
- According to some research, people are not in the “here and now” for 47% of the day.
- Mindfulness practice helps people be in the present moment, reducing the impact of “there and then” thoughts.
