Contact With the Present Moment: A Core Process in the ACT Hexaflex Model

Dj-Moran2

MidAmerican Psychological Institute
Pickslyde Consulting

Key Points

  1. Contacting the present moment is an important skill because being in the “here and now” is where behavior occurs.
  2. According to some research, people are not in the “here and now” for 47% of the day.
  3. Mindfulness practice helps people be in the present moment, reducing the impact of “there and then” thoughts.

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Contact With the Present Moment: A Core Process in the ACT Hexaflex Model

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