A Metaphor for Self-As-Context in ACT: The Observing Self as the Sky
MidAmerican Psychological Institute
Pickslyde Consulting
Key Points
- Self-as-context or the core self is the perspective from which a person’s experience unfolds. The place from which observations are made.
- It helps build psychological flexibility because it loosens up attachments to language of their conceptualized self.
- Often taught with meditative or metaphorical interventions.
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