ACT and Mindfulness: Understanding the Relationship

Daniel J. Moran, Ph.D.

MidAmerican Psychological Institute
Pickslyde Consulting

Key Points

  1. Mindfulness practice is a critical part of the ACT model.
  2. Mindfulness is the awareness that emerges through paying attention on purpose in the present moment and non-judgmentally.
  3. Mindfulness has many empirically supported benefits, not the least of which is building psychological flexibility.

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ACT and Mindfulness: Understanding the Relationship

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