Contact With the Present Moment in ACT: Mindfulness Skills and Commitments

MidAmerican Psychological Institute
Pickslyde Consulting

Mindfulness practice calls to select a behavior and commit to doing it even if private obstacles arise.
Mindfulness exercises encourage participants to develop a new relationship with these private events.
An ACT therapist can utilize these practices to have the client’s mindfulness skills generalize to more clinically relevant areas.