Values and Committed Actions in ACT
MidAmerican Psychological Institute
Pickslyde Consulting
Key Points
- Clarifying values helps the client move forward on important committed actions in their life.
- Commitment is defined as action in the direction of what you care about even in the presence of obstacles.
- In this definition, action is supported when the obstacles that impede commitment are helped by acceptance, contacting the present moment, self-as-contact work and defusion.
