An Introduction to the Introduction to ACT


MidAmerican Psychological Institute
Pickslyde Consulting

Key Points

  1. ACT is a research-based intervention that increases psychological flexibility with a mindfulness approach and behavior change strategies.
  2. The approach has been used to help treat psychological concerns such as anxiety, psychosis, depression, substance abuse, and many more clinical issues.
  3. It has had an impact on sub-clinical issues such as work productivity, sports performance, and academic achievement.

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An Introduction to the Introduction to ACT

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