An Introduction to the Introduction to ACT
MidAmerican Psychological Institute
Pickslyde Consulting
Key Points
- ACT is a research-based intervention that increases psychological flexibility with a mindfulness approach and behavior change strategies.
- The approach has been used to help treat psychological concerns such as anxiety, psychosis, depression, substance abuse, and many more clinical issues.
- It has had an impact on sub-clinical issues such as work productivity, sports performance, and academic achievement.
