ACT Processes: Self-as-Context for Binge Eating

Diana-Hill

Private Practice, Santa Barbara

Key Points

  1. Self-as-content is the ego or small self, which people tend to overidentify with.
  2. The I am exercise allows a client to gain a perspective on who they are which is less dualistic and rigid, and more contextual and flexible.
  3. The time travel exercise helps clients craft a compassionate mind that can self-reflect.
  4. Self-as-context is the ability to step back and have perspective on yourself rather than being entangled in the stories you tell yourself and others about who you are or are not.
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Self-as-Context

The next ACT process is one that some have difficulty applying in their clinical work. So this case example should be helpful in clarifying how to do something called self-as-context. In the book ACT Daily Journal, co-written by Dr. Diana Hill and Debbie Sorensen, they changed the wording to call this process “perspective taking”.

How do we help clients take perspective on themselves, and from others? How do they start to decouple their identity, that is, reduce overidentifying with who they are or are not?

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