Notice Inside
Noticing by imagining is a good practice to try with clients. In this case, you’d have the client imagine that he sat down and is about to study. So in his mind, he’s sitting at his desk, at his computer, with all of his study materials.
What does he notice happening inside of his body? Where does he notice it? What are the sensations in there? If he were to draw around the parts of his body where he experienced the most intense sensations, where would that be? What color, texture, and temperature?