Wrapping Up DBT: Achieving a Life Worth Living

Stephanie Vaughn

Psychē, PLLC Vanderbilt University

Key Points

  1. DBT is a comprehensive treatment requiring extensive time commitments, facilitated by resources such as workbooks and support from groups and individual therapists, ensuring effective skill acquisition and application.
  2. Phone coaching in DBT is an essential tool for real-time support and confidence-building with skills, encouraging proactive engagement by clients in moments of both distress and success.
  3. Comprehensive DBT aims to build effective skillsets, reduce problematic behaviors, and assist in achieving a life worth living.
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Comprehensive DBT

Comprehensive DBT is a multifaceted approach to treatment requiring an extensive time commitment to cover all of its concepts, analyses, and skills; at least six months to a year. Covering all of the many DBT skills is beyond the scope of this particular teaching. However, there are many resources for further exploration of DBT skills.

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