Breathing Retraining in PTSD: A Practical Exercise
Associate Vice-Chair of Clinical Research, Department of Psychiatry and Behavioral Sciences, Emory University School of Medicine
Director, Emory Healthcare Veterans Program
Director, Emory Trauma and Anxiety Recovery Program
Paul A. Janssen Chair in Neuropsychopharmacology
Key Points
- Our breathing affects the way we feel.
- When trying to relax, space out your breathing.
- We can condition relaxation.
