This section discusses the strategies and skills Jane employed post-quit day to maintain a smoke-free life, including managing withdrawal symptoms and addressing lapses.
Transition to a Smoke-Free Life and Managing Withdrawal Within the ACT Framework
Key Points
- In the post-quit phase, Jane managed withdrawal symptoms and sleep disturbances using ACT skills suc as ‘Leaves on a Stream,’ ‘Five Senses,’ and ‘Stop and Breathe,’ along with engaging in enjoyable activities.
- Lapses were viewed as opportunities for learning and growth, with a focus on understanding triggers and applying specific ACT skills for prevention.
- The integral role of mental health professionals in smoking cessation is highlighted, emphasizing their unique position to offer comprehensive support and foster open communication about challenges, such as lapses.
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