This section discusses a key exercise in acceptance and commitment therapy (ACT) known as 'Leaves on a Stream,' which Jane used to manage thoughts and urges related to smoking cessation.
Smoking Cessation in ACT: The ‘Leaves on a Stream’ Exercise
Key Points
- ‘Leaves on a Stream’ is an ACT exercise that helped Jane manage her smoking-related thoughts and urges by visualizing them as leaves drifting down a stream.
- The exercise facilitated Jane’s ability to acknowledge and let go of distracting thoughts and urges, particularly those related to the shame of smoking.
- Regular practice of this technique significantly contributed to Jane’s progress in reducing cigarette consumption and enhancing her focus on letting cravings come and go naturally.
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