Mindfulness Skills Training in DBT: The What and How Skills
Key Points
1- The three “what skills” of mindfulness are:
- Observe
- Describe
- Participate
2- The three “how skills” of mindfulness are:
- Non-judgmentally
- One-mindfully
- Effectively
Materials Downloads
DBT Online Training
Understand the theory of DBT in depth and get the confidence to put it into practice.
Earn 5.5 CE Credits$197