The 24-Hour Rule in DBT: Validation and Commitment

Stephanie Vaughn

Psychē, PLLC Vanderbilt University

Key Points

  1. The therapist explains and discusses the 24-hour rule with the client, practicing functional validation by answering their questions and addressing any confusion or concerns they may have.
  2. The therapist emphasizes the importance of collaboration and allowing the client to make their own choices.
  3. There needs to be a balance between promoting change and accepting the client as they are, utilizing dialectical strategies such as irreverence and entering the paradox.
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