Articles: Articles

Acceptance and Commitment Therapy (ACT) offers a dynamic framework for psychological intervention, which centers around psychological flexibility. This flexibility is achieved through six core processes: acceptance, defusion,

This article explores behavioral chain analysis, a dialectical behavioral therapy (DBT) tool for therapists aiming to facilitate behavioral change. We’ll examine its foundational elements –

Unlock anxiety management with an ACT approach: Shift control paradox for therapists and clients with the Loaded Die worksheet.

Acceptance and commitment therapy (ACT) combines acceptance and mindfulness strategies with commitment and behavior change techniques. At the heart of ACT is the concept of

Interoceptive exposure is a technique within cognitive behavioral therapy (CBT) that addresses anxiety disorders by focusing on the individual’s internal bodily sensations. It is particularly

Explore effective grounding and distraction exercises for therapists to help clients combat depression and improve emotional resilience.

Explore training in couples sex therapy to deepen understanding of intimacy dynamics, enhance communication skills, and improve relationship outcomes.

Discover MI training: learn client-centered approaches, effective engagement strategies, and essential techniques for motivational change in therapy.

Explore the benefits of CBT training and learn its core principles for effective treatment and professional development.

Discover MBCT Training: Review the benefits and basics of mindfulness, cognitive therapy, and enhanced client engagement