DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More
Key Points
- Distress tolerance skills are used for crisis situations.
- Distress tolerance skills assist in accepting reality when reality is difficult to accept and/or strong urges to engage in unskillful behavior are present.
- Popular distress tolerance skills include the TIP skill, STOP skill, Half-Smile, Willing Hands, and Radical Acceptance.
Materials Downloads
DBT Online Training
Understand the theory of DBT in depth and get the confidence to put it into practice.
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