IMPROVE the Moment With DBT


United States Department of Homeland Security

Key Points

  1. IMPROVE represents a repertoire of coping skills.
  2. These skills are ways to make a bad situation better.
  3. Imagery refers to guided visualizations. This can include visualizing a coping skill when you can’t use it physically.
  4. Meaning refers to finding purpose in a difficult situation
  5. Prayer refers to any form of spiritual or religious coping.
  6. One thing at a time refers to making a list of items and focusing on one item at a time.

Free downloads

Download Video/PDF

IMPROVE the Moment With DBT

Therapy PRO

Unlock our library of clinical cases and earn CE credits today!

Learn from the Best: Explore real sessions conducted by seasoned professionals and enhance your therapeutic skills.