Emotion Regulation for Trauma
This module explores effective strategies for emotion regulation within the dialectical behavior therapy (DBT) framework, including such practical techniques as the metaphor of nurturing a garden of emotions. The module examines patterns of emotional control and the main goals of emotion regulation in the context of trauma-focused DBT.
- Apply the metaphor of nurturing a garden to the practice of emotion regulation.
- Recognize common patterns of emotional control in individuals who have experienced trauma or emotional abuse.
- Identify the main goals of emotion regulation in the context of TF-DBT.