Mindfulness Skills in DBT: The Three States of Mind
Key Points
- The three states of mind are wise mind, emotion mind, and reasonable mind.
- Wise mind is intuitive and is the ultimate aim in DBT.
- The mindfulness module is repeated between every other module. A mindfulness activity is practiced at the beginning and the end of every group.
- You cannot know someone else’s wise mind.
Materials Downloads
DBT Online Training
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