Session 7 continues with the same exercises, aiming to strengthen the participants' ability to acknowledge thoughts and endure difficulties. The central theme of this session is self-care optimization.
MBCT Session 7: Self-Care
Key Points
- Session 7 focuses on identifying daily activities that are either nourishing or draining to enhance self-care.
- The introduction of the three-minute breathing space encourages proactive management of mental health through brief, mindful actions.
- The homework for session 7 includes creating a personal action plan to help patients maintain self-care routines independently.
Materials Downloads
Earn 1.75 CE Credits