Session 3, titled "Gathering the Scattered Mind," begins distinctively by engaging in mindful breathing to connect with the breath, then broadening this awareness to encompass the entire body. Unlike the body scan, which focuses on one part at a time, this session challenges participants to experience their whole body simultaneously, fostering a comprehensive awareness.
MBCT Session 3: Gathering the Scattered Mind
Key Points
- MBCT session 3 utilizes full-body awareness exercises to shift participants’ relationships with their bodies and any experienced pain.
- Mindful hearing exercises help distinguish between actual sensory input and the mind’s automatic interpretations.
- Reflective discussions encourage a deeper appreciation for everyday pleasures, aiding in emotional and psychological well-being.
Materials Downloads
Earn 1.75 CE Credits