In session 5 of mindfulness-based cognitive therapy (MBCT), we continue to reinforce the exercises introduced in earlier sessions. This session includes a critical exercise called “sitting with difficulty,” distinguishing MBCT from mindfulness-based stress reduction (MBSR) through its approach akin to exposure therapy.
MBCT Session 5: Navigating Challenges with Mindful Resilience
Key Points
- Session 5 of MBCT introduces exposure therapy by focusing on sitting with minor difficulties, aiming to cultivate resilience and acceptance.
- The practice emphasizes not starting with severe traumas but rather building up from minor irritations to facilitate early success and confidence.
- Reflective practices, including poetry and discussion, enhance understanding and application of mindfulness in everyday challenges.
Materials Downloads
Earn 1.75 CE Credits