Mindfulness-based cognitive therapy (MBCT) provides a distinct approach to therapeutic intervention. Unlike many traditional therapies that heavily rely on talk therapy, MBCT combines cognitive strategies with mindfulness practices, focusing on the present moment during sessions.
Key Features of MBCT
Experiential Focus
One of the most unique features of MBCT is its experiential approach. Instead of discussing past events or hypothetical future scenarios, MBCT uses the present session therapeutically. Therapists guide patients through practices, leveraging what arises in the session to address distress, thoughts, emotions, and bodily sensations.