Wrapping Up the MBCT Journey

Christine-Runyan
University of Massachusetts Chan Medical School

Key Points

  1. Mindfulness-based cognitive therapy (MBCT) offers patients with recurrent depression tools to manage and potentially reduce the intensity and duration of episodes.
  2. For patients like Susan, understanding the nature of their condition and addressing uncertainties through mindfulness can improve coping strategies.
  3. While MBCT doesn’t guarantee a complete cure, it offers patients skills to face life’s challenges with heightened awareness and compassion.
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In this concluding segment of our video series on Susan’s therapy through MBCT for recurrent depression, we explore the intricate nature of her condition and the benefits she derived from the therapy.

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Unlock Mindfulness-Based Cognitive Therapy (MBCT) for Depression and Anxiety course.

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