Embracing the Present: Mindfulness-Based Cognitive Therapy (MBCT) for Depression

University of Massachusetts Chan Medical School

Key Points

  1. Mindfulness-based cognitive therapy (MBCT) is an evidence-based approach developed primarily for recurrent major depression but has since expanded its applicability to other conditions.
  2. The group format is structured with an orientation session, followed by eight weekly sessions and home-based practices between sessions.
  3. The essence of MBCT is to train individuals in mindfulness and meditation practices, improving their control over attention and awareness.
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Introducing Tina Runyan, Ph.D.

Tina Runyan, Ph.D., a clinical health psychologist with over 20 years of experience, has spent most of her career working in mainstream healthcare settings, primarily in primary care, although she has some experience in hospital settings as well. Her interest revolves around the intersection between the mind and body. Having worked as a clinician, researcher, and educator, Dr. Runyan's expertise lies in educating not just psychologists but also physicians.

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