Pain Management in DBT: Strategies for Building Resilience
Key Points
- Pain is a natural part of our lives, while suffering is often self-imposed.
- Dialectics can be a great place to engage in pain and suffering.
- The challenge of increasing resiliency is not losing sight of what we want that change to be.
- We can put acceptance and change in a dialectic by talking about safety and stability, not making things worse, and increasing our resiliency.
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