Harnessing Hope: Strategies for Building Resiliency in DBT Therapy

Key Points

  • Hope is a feeling of expectation for certain things to happen.
  • It is always there even if we lose connection to it.
  • Start and end interventions with validation.
  • If clients are stuck in a painful experience, stay in validation.
  • Validate the individual for being where they’re at and acknowledge it as the starting point.
  • JNC is one small thing we can do to start moving in a less painful experience to reconnect the individual to hope.
  • Replace control with influence and explore what clients can do to have a positive change in their lives.
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