Navigating the Thinker-Feeler-Doer Triangle: A Guide to Balanced Action
Key Points
- The functioning triangle combines thinking, feeling, and doing.
- It is designed to help with insight and pattern recognition.
- Identify strengths and challenges to create an action plan for all categories.
- CBT focuses on the connection between thinking and doing. DBT focuses more on the feeling leading to doing.
- Thinkers lead through thought. Feelers lead through emotions. Doers lead through action.
Materials Downloads
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