Adapting the DEAR Adult Skill for Various Situations in DBT

United States Department of Homeland Security

Key Points

  1. The DEAR Adult skill in DBT can be repurposed to assert, ask, appreciate, or apologize, enhancing communication flexibility.
  2. Clients are taught to empathize and appreciate others’ perspectives, fostering deeper understanding and stronger relationships.
  3. Reinforcing relationships through actions and apologies is crucial in the DEAR Adult framework to maintain and restore relational harmony.
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