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Emotion Regulation Exercises in DBT: SEEDS Technique
United States Department of Homeland Security
Key Points
- The SEEDS framework emphasizes the importance of addressing symptoms, eating, exercise, drugs, and sleep to maintain emotional health.
- The mind-body connection highlights how physical well-being directly influences emotional stability and the necessity of psychoeducation in DBT.
- DBT therapists assist in creating plans and making referrals to stabilize clients’ physical and emotional states.
Materials Downloads
Earn 5.25 CE Credits
$197