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DBT Fact-Checking for Emotional Stability: A 10-Step Process
United States Department of Homeland Security
Key Points
- A structured process helps clients differentiate between facts, falsehoods, and speculation to ground emotions in truth.
- Mind activation encourages the use of the thinking mind to evaluate situations logically, connecting left and right hemispheres for wise mind decisions.
- The dialectical approach guides clients through assessing worst, best, and most likely scenarios, emphasizing a balanced, realistic perspective for effective coping.
Materials Downloads
Earn 5.25 CE Credits
$197