DBT Exercises for Emotion Regulation: Problem-Solving Techniques
United States Department of Homeland Security
Key Points
- Addressing challenges like stress, commitments, and deadlines by developing effective problem-solving skills is crucial for emotional stability.
- Group exercises are effective for generating diverse perspectives and brainstorming solutions, enhancing receptivity and engagement among clients.
- Clients select, implement, and adjust solutions while addressing potential obstacles and setbacks in DBT sessions.
Materials Downloads
Earn 5.25 CE Credits
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