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Daily DBT Practices for Emotional Well-being: ABCD Strategy
United States Department of Homeland Security
Key Points
- The ABCD strategy encourages daily actions that are positive, productive, and coping-oriented, fostering a sense of self-efficacy and emotional stability.
- DBT combines learning new behaviors (behaviorism) with identifying personal goals and values (existentialism) to build a meaningful life.
- Beyond escaping emotional distress, DBT focuses on helping clients create a fulfilling life aligned with their values and aspirations.
Materials Downloads
Earn 5.25 CE Credits
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