The Safe Place Exercise in DBT: Step-by-Step Guide
United States Department of Homeland Security
Key Points
- The Safe Place exercise is a guided imagery technique used in DBT to help clients find a mental and emotional sanctuary, promoting relaxation and emotional regulation.
- Emphasizing the use of all five senses makes the experience more tangible for the client.
- The exercise integrates well with heart-focused breathing and is a foundational tool in trauma work.
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