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Radical Acceptance in DBT: Embracing Pain to Heal
United States Department of Homeland Security
Key Points
- Radical acceptance is a core concept in distress tolerance that involves accepting painful situations without necessarily agreeing with or liking them.
- DBT distinguishes between clean pain, which is unavoidable and part of healing, and dirty pain, which results from avoiding or not dealing with pain, leading to increased suffering.
- Radical acceptance is illustrated through practical examples and metaphors to help clients understand that while pain is inevitable, suffering is optional and can be minimized through acceptance.
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