Mind-Body Strategies in DBT: The TIPP Skill Explained
United States Department of Homeland Security
Key Points
- DBT encourages using the body to cope with distress through techniques that leverage the mind-body connection to influence mood and emotional state.
- The TIPP skill helps shift body chemistry to manage emotions more effectively.
- Clients are encouraged to find personalized activities that naturally incorporate TIPP skills, allowing them to regulate emotions effortlessly by engaging in enjoyable and accessible physical activities.
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