The TOM Strategy in DBT: Shifting Thought Patterns
United States Department of Homeland Security
Key Points
- The TOM technique (Thought Opposite Middle) in DBT encourages clients to find a balanced perspective between extreme thoughts.
- By introducing a middle thought, clients experience cognitive dissonance, fostering a natural motivation to change.
- Shifting from extreme to middle-ground thinking can significantly decrease emotional distress, promoting healthier cognitive patterns.
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