Dialectical Thinking: How to Find Balance in Life
Duration: 52:32
Description
This module on dialectical thinking introduces therapists to essential strategies for fostering cognitive flexibility in clients. It covers techniques, including the TOM (Thought Opposite Middle) strategy and dialectical role-play exercises, to help clients navigate extreme thought patterns and develop balanced perspectives. Through real-life examples and practical tools, therapists will learn to effectively integrate dialectical thinking into sessions, address rigid cognitive styles, and manage challenging cases such as those involving narcissistic traits. The module also offers guidance on distinguishing between defusion and dissociation, ensuring mindful practice and therapeutic attunement.
Learning Objectives
- Identify the core principles of dialectical thinking in DBT and its role in promoting cognitive flexibility in clients with rigid or extreme thought patterns.
- Summarize specific DBT strategies, such as the TOM strategy, role play, and synonym exercises.
- Describe dialectical thinking techniques in real-life clinical scenarios, including addressing narcissistic traits.